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The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy

But heres the tricky part: When the nervous system is dysregulated (constantly overwhelmed, in fight-or-flight, or not able to rest), it sends stress signals that damage mitochondria even more

The consultation is one of the most important parts of what we do at Aria Integrative Health

Yu AC, Drejer J, Hertz L, Schousboe A